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Tips For Good Health
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Online FUP Update

Tips for Good Health

1 Hurry and rush will make your Blood gush After 40 years check your B.P. quarterly

Age

Normal B.P.

20 Years

120/80 mm of Hg

40 Years

130/80 mm of Hg

50 Years

130/84 mm of Hg

60 Years

130/84 mm of Hg

Height in Inches / CMS

Standard Weight

4 feet 9 inches 145 cms

55 kgs

5 feet 0 inches 153 cms

57 kgs

5 feet 3 inches 160 cms

60 kgs

5 feet 6 inches 168 cms

65 kgs

5 feet 9 inches 176 cms

72 kgs

5 feet 11 inches 181 cms

78 kgs

2- Vegetables in food can make life “Good”
3- Exercise eight minutes a day to fight aches away.
4- Blood Sugar Normal Levels.

Fasting sugar

After meal sugar

Less than110 mgs%

Less than 140 mgs%

After 40 age of years check your Sugar once a year
5- Lesser the “fried” food, lower is the cholesterol  normal  cholesterol 140- 180 mgs%
6- Avoid tobacco in any form
7- Health is Wealth to your Credit in the Bank Account.


MINIUM BALANCE TO BE MAINTAINED IN SAVING BANK ACCOUNT

 

With cheque facility

Without Cheque facility

Charge for non- maintenance of minimum balance

Rural $ Semi- Urban branches Other branches Pensioners S.B. Account

Rs. 500/-
Rs. 1000/-
Rs. 250/-

Rs. 100/-
Rs. 500/-
Rs. 5/-

Rs. 5/- p.m.
Rs. 10/- p.m.
As above

 

 

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